Crisis support
You deserve support right now
If you're in crisis, please reach out to someone who can help immediately:
United Kingdom
- Samaritans — Call 116 123 — free, 24/7
- Shout — Text SHOUT to 85258
- Emergency services — Call 999
United States
- 988 Suicide & Crisis Lifeline — Call or text 988 — free, 24/7
- Crisis Text Line — Text HOME to 741741
- Emergency services — Call 911
Canada
- 9-8-8 Suicide Crisis Helpline — Call or text 988 — free, 24/7
- Emergency services — Call 911
Australia
- Lifeline — Call 13 11 14 — free, 24/7
- Emergency services — Call 000
Anywhere in the world: findahelpline.com lists free, confidential helplines for your country.